Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 108.3 mg |
| Sodium | 292.2 mg |
| Potassium | 69.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 22.7 g |
| Protein | 17.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 14.4 % |
| Calcium | 12.1 % |
| Copper | 0.3 % |
| Folate | 3.1 % |
| Iron | 10.0 % |
| Magnesium | 7.6 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.6 % |
| Selenium | 6.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiramisu Parfait (Whole Food Version)
View the full Tiramisu Parfait (Whole Food Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiramisu Parfait (Whole Food Version)
94 calories of Bob's Red Mill Hazelnut Meal/Flour, (0.13 cup)
79 calories of Breakstone's 4% Cottage Cheese, large curd, (0.33 cup)
61 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.38 serving)
38 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.19 serving)
30 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.25 serving)
27 calories of Egg Yolk, (0.50 large)
25 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.75 tbsp)
20 calories of Creamy Quark Exquisa 0.2%, (42.50 gram(s))
Calories per serving of Tiramisu Parfait (Whole Food Version)
94 calories of Bob's Red Mill Hazelnut Meal/Flour, (0.13 cup)
79 calories of Breakstone's 4% Cottage Cheese, large curd, (0.33 cup)
61 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.38 serving)
38 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.19 serving)
30 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.25 serving)
27 calories of Egg Yolk, (0.50 large)
25 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.75 tbsp)
20 calories of Creamy Quark Exquisa 0.2%, (42.50 gram(s))
Calories in Similar Recipes
- Adapted from The Joy of Gluten-Free, Sugar-Free baking.
- Blond Brownies made with coconut butter and hazelnut flour