Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 761.4 mg |
| Potassium | 239.1 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.8 g |
| Protein | 27.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 40.7 % |
| Copper | 0.8 % |
| Folate | 2.3 % |
| Iron | 15.3 % |
| Magnesium | 2.5 % |
| Manganese | 1.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.7 % |
| Selenium | 5.2 % |
| Thiamin | 10.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt on English Muffin (FOOD.com)
View the full Tuna Melt on English Muffin (FOOD.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt on English Muffin (FOOD.com)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
25 calories of artichoke heart, in water. 3 ozs., (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Tuna Melt on English Muffin (FOOD.com)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
25 calories of artichoke heart, in water. 3 ozs., (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
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