Tuna Melt on English Muffin (FOOD.com)

Tuna Melt on English Muffin (FOOD.com)

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 7.9 g
  • Cholesterol: 40.8 mg
  • Sodium: 761.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 27.9 g

View full nutritional breakdown of Tuna Melt on English Muffin (FOOD.com) calories by ingredient



Number of Servings: 2

Ingredients

    1/2 C finely chopped artichoke
    1/4 C sliced green onion
    1 T lemon juice
    1 tsp olive oil
    1/2 tsp oregano
    1/8 tsp Cayenne
    6 oz white tuna, drained
    2 Thomas Light English Muffins (split & toasted)
    6 T shredded Parmesan

Directions

Preheat broiler. Combine first seven ingredients (artichoke-tuna) and spread on four muffin halves, top with cheese. Broil four minutes or until golden.

Serving Size: Makes two servings (two halves each)

Number of Servings: 2

Recipe submitted by SparkPeople user JSTOCKWELL.

TAGS:  Fish |

Member Ratings For This Recipe


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    Very Good
    tasty - 11/13/18


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    Great for lunch but minus the artichoke for me! - 10/17/18


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    I never thought of adding artichoke. It's delicious! - 8/5/18


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    Incredible!
    Like the oregano and the artichokes added. Great idea to change up a tuna melt. I don't add oil to mix and also have tried different cheeses or even laughing cow light wedges on the muffin or mixed in with the tuna instead of the Parmesan, all good. - 2/27/17