Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 74.0
Total Fat 1.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 20.7 mg
Sodium 153.3 mg
Potassium 79.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.4 g
Sugars 3.5 g
Protein 2.8 g
Vitamin A 2.1 %
Vitamin B-12 2.2 %
Vitamin B-6 3.9 %
Vitamin C 1.6 %
Vitamin D 3.6 %
Vitamin E 0.3 %
Calcium 5.8 %
Copper 0.7 %
Folate 1.3 %
Iron 3.8 %
Magnesium 1.4 %
Manganese 0.9 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancakes (100 Days of Real Food)

View the full Whole Wheat Banana Pancakes (100 Days of Real Food) Recipe & Instructions
Submitted by: ASHMOMOF4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancakes (100 Days of Real Food)

36 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.09 cup)

9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))

9 calories of Butter, salted, (0.09 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

3 calories of Honey, (0.05 tbsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

I cut the recipe in half and then added 1/2 T. ground flaxseed and 1 scoop Arbonne fiber boost. It was delicious! Submitted by:
BEYOUNGTOO

(10/29/16)
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