SUPER HEALTHY REAL FOOD PANCAKES
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 305.4
- Total Fat: 23.4 g
- Cholesterol: 327.4 mg
- Sodium: 153.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 6.1 g
- Protein: 13.8 g
View full nutritional breakdown of SUPER HEALTHY REAL FOOD PANCAKES calories by ingredient
Introduction
Jazz these pancakes up with all kinds of toppings! Our favorite is mixed berries and coconut yogurt… YUM!By The Merrymaker Sisters Jazz these pancakes up with all kinds of toppings! Our favorite is mixed berries and coconut yogurt… YUM!
By The Merrymaker Sisters
Number of Servings: 2
Ingredients
-
4 medium Egg, fresh, whole, raw
3 tbsp Coconut Flour
3 tbsp Almond Milk
2 tbsp Coconut Oil
2 tsp Vanilla Extract
Tips
By The Merrymaker Sisters
Directions
In a food processor or high power blender whiz all the ingredients until really smooth.
In a large saucepan melt a little coconut oil.
Place quarter cups of pancake batter into the saucepan and allow each pancake to cook for 3 minutes or until bubbles start to form.
Carefully flip the pancakes and cook for further 2-3 minutes.
Continue to cook the rest of the pancakes until all of the mix is used up.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZEAJIN.
In a large saucepan melt a little coconut oil.
Place quarter cups of pancake batter into the saucepan and allow each pancake to cook for 3 minutes or until bubbles start to form.
Carefully flip the pancakes and cook for further 2-3 minutes.
Continue to cook the rest of the pancakes until all of the mix is used up.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZEAJIN.