Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.3 mg |
| Sodium | 281.7 mg |
| Potassium | 29.3 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 21.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 7.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tuna Caserole (good protein, low fat)
View the full Chicken Tuna Caserole (good protein, low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tuna Caserole (good protein, low fat)
121 calories of 365 Organic Whole Wheat Penne Pasta, (0.40 cup)
38 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.75 serving)
20 calories of (2)Tyson All Natural Chicken Breast Tenderloins (3 pieces), (0.20 serving)
15 calories of Cornstarch, (0.03 cup)
9 calories of Lactaid Fat Free Milk, (0.10 cup)
9 calories of Tillamook Reduced Fat Cheddar Cheese, (0.10 oz)
6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
2 calories of Better than Boullion Chicken Base, (0.10 tsp)
0 calories of garlic clove, raw, (0.10 serving)
Calories per serving of Chicken Tuna Caserole (good protein, low fat)
121 calories of 365 Organic Whole Wheat Penne Pasta, (0.40 cup)
38 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.75 serving)
20 calories of (2)Tyson All Natural Chicken Breast Tenderloins (3 pieces), (0.20 serving)
15 calories of Cornstarch, (0.03 cup)
9 calories of Lactaid Fat Free Milk, (0.10 cup)
9 calories of Tillamook Reduced Fat Cheddar Cheese, (0.10 oz)
6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
2 calories of Better than Boullion Chicken Base, (0.10 tsp)
0 calories of garlic clove, raw, (0.10 serving)
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