Chicken Tuna Caserole (good protein, low fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 236.5
- Total Fat: 2.9 g
- Cholesterol: 34.3 mg
- Sodium: 281.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.4 g
- Protein: 21.3 g
View full nutritional breakdown of Chicken Tuna Caserole (good protein, low fat) calories by ingredient
Introduction
A healthy chicken and tuna caserole without the use of canned soups (a homemade sub is used intsead) A healthy chicken and tuna caserole without the use of canned soups (a homemade sub is used intsead)Number of Servings: 10
Ingredients
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For the canned soup sub:
2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup reduced sodium chicken bouillion granules
1 tsp onion powder
1/2 tsp thyme
1/2tsp basil
1/2 tsp pepper
For the caserole:
Whole wheat pasta
Onion
Garlic
Canned albacore tuna
Natural chicken breasts
Reduced fat cheddar cheese
Fat free milk
Directions
Pre cook chicken.
1 Set oven to 350 degrees F.
2 Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
3 Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
4 Add in onion and tuna and chicken; toss to combine.
5 In a saucepan heat soup substitute with milk until smooth.
6 Add seasonings; pour into the bowl and toss to combine.
7 Transfer mixture to prepared baking dish.
8 Bake for about 30 minutes.
9 Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user -STELLARB-.
1 Set oven to 350 degrees F.
2 Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
3 Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
4 Add in onion and tuna and chicken; toss to combine.
5 In a saucepan heat soup substitute with milk until smooth.
6 Add seasonings; pour into the bowl and toss to combine.
7 Transfer mixture to prepared baking dish.
8 Bake for about 30 minutes.
9 Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user -STELLARB-.