Brocoli chicken and rice caserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 425.3
- Total Fat: 25.2 g
- Cholesterol: 115.0 mg
- Sodium: 819.5 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 1.2 g
- Protein: 19.7 g
View full nutritional breakdown of Brocoli chicken and rice caserole calories by ingredient
Number of Servings: 10
Ingredients
-
2 cans cream of mushroom soup
1 cup mild cheddar cheese
2 eggs
4 4oz chicken breast boiled and diced
10 oz steamed brocoli florets
2 pouches of uncle ben's 90 sec plain rice
8 tbls of mayo
topping
4 tbs of melted light margerine
30-35 crushed ritz crackers
Directions
mix the main ingrediants and spread in callerole dish
top with cracker and butter mixture
bake at 350 for 30 min
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user NUMBER1LAA.
top with cracker and butter mixture
bake at 350 for 30 min
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user NUMBER1LAA.