Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.5 mg |
| Sodium | 729.8 mg |
| Potassium | 145.1 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 6.7 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.4 % |
| Copper | 3.7 % |
| Folate | 1.1 % |
| Iron | 3.0 % |
| Magnesium | 2.0 % |
| Manganese | 6.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 4.2 % |
| Selenium | 8.9 % |
| Thiamin | 1.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chicken Enchilada Caserole
View the full Light Chicken Enchilada Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chicken Enchilada Caserole
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
16 calories of Roasting Chicken, light meat, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Light Chicken Enchilada Caserole
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
16 calories of Roasting Chicken, light meat, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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