Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.9
Total Fat 18.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.4 g
Cholesterol 44.0 mg
Sodium 821.0 mg
Potassium 200.7 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 14.5 g
Vitamin A 12.5 %
Vitamin B-12 3.1 %
Vitamin B-6 15.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 2.9 %
Copper 10.2 %
Folate 8.7 %
Iron 11.6 %
Magnesium 6.2 %
Manganese 16.7 %
Niacin 32.5 %
Pantothenic Acid 8.2 %
Phosphorus 14.8 %
Riboflavin 6.0 %
Selenium 20.9 %
Thiamin 9.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no cheese, chicken and rice caserole (6 servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no cheese, chicken and rice caserole (6 servings)

102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)

68 calories of White Rice, long grain, cooked, (0.33 cup)

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.