Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 3.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 73.1 mg
Sodium 315.2 mg
Potassium 736.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 4.5 g
Protein 31.0 g
Vitamin A 116.1 %
Vitamin B-12 8.6 %
Vitamin B-6 39.0 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 17.5 %
Copper 9.1 %
Folate 31.9 %
Iron 15.0 %
Magnesium 20.7 %
Manganese 33.9 %
Niacin 70.5 %
Pantothenic Acid 10.1 %
Phosphorus 28.5 %
Riboflavin 14.2 %
Selenium 31.3 %
Thiamin 9.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Sauteed Chicken with Spinach

View the full Creamy Sauteed Chicken with Spinach Recipe & Instructions
Submitted by: NYBOMBSHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Sauteed Chicken with Spinach

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

14 calories of Spinach, fresh, (2 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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