Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 215.9 mg
Sodium 493.5 mg
Potassium 587.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 23.0 g
Vitamin A 128.6 %
Vitamin B-12 8.3 %
Vitamin B-6 11.3 %
Vitamin C 43.6 %
Vitamin D 6.5 %
Vitamin E 8.7 %
Calcium 23.6 %
Copper 4.9 %
Folate 35.9 %
Iron 13.5 %
Magnesium 13.6 %
Manganese 28.9 %
Niacin 2.7 %
Pantothenic Acid 6.9 %
Phosphorus 31.8 %
Riboflavin 25.4 %
Selenium 23.0 %
Thiamin 5.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach Omelet

View the full Sauteed Spinach Omelet Recipe & Instructions
Submitted by: SUSIEJONES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach Omelet

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

14 calories of Spinach, fresh, (2 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


Nutrition & Calorie Comments  

Very tasty -- omelets are a great way to pack in protein and nutrition. Submitted by:
LIGIRLATHEART

(9/21/09)
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