Sauteed Spinach Omelet


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 5.7 g
  • Cholesterol: 215.9 mg
  • Sodium: 493.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Sauteed Spinach Omelet calories by ingredient
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Introduction

Baby spinach leaves
1 egg, 2 egg whites
1 T. chopped green bell pepper
1 T chopped onion
1 slice fat free cheese
Pam Spray

Spray a medium skillet with Pam, and heat it for a couple minutes. Then add about 2 C. spinach leaves on one side of skillet. Saute the leaves until wilted. As the leaves wilt, pour the l egg, and two egg whites into the other half of medium skillet. Add bell pepper and onion to egg, and push done egg toward center of skillet until all egg is done. Lay the cheese on top of the egg. It will begin to melt. Then spread the spinach on top and fold. I salt this after it is cooked, so I don't use too much salt.
Baby spinach leaves
1 egg, 2 egg whites
1 T. chopped green bell pepper
1 T chopped onion
1 slice fat free cheese
Pam Spray

Spray a medium skillet with Pam, and heat it for a couple minutes. Then add about 2 C. spinach leaves on one side of skillet. Saute the leaves until wilted. As the leaves wilt, pour the l egg, and two egg whites into the other half of medium skillet. Add bell pepper and onion to egg, and push done egg toward center of skillet until all egg is done. Lay the cheese on top of the egg. It will begin to melt. Then spread the spinach on top and fold. I salt this after it is cooked, so I don't use too much salt.

Number of Servings: 1

Ingredients

    2 Cups Baby Spinach Leaves
    1 Egg plus 2 Egg Whites (whisked)
    1 T. Bell Pepper
    1 T. Chopped Onion
    1 Slice Fat Free Cheese
    Pam Spray

Directions

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEJONES1.

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Member Ratings For This Recipe


  • Very Good
    Very tasty -- omelets are a great way to pack in protein and nutrition. - 9/21/09

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