Seasoned Chicken with sauteed mushrooms and spinach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.6
- Total Fat: 11.5 g
- Cholesterol: 99.0 mg
- Sodium: 347.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.6 g
- Protein: 42.0 g
View full nutritional breakdown of Seasoned Chicken with sauteed mushrooms and spinach calories by ingredient
Introduction
This is a flavorful dish that fills you up. I tried cutting down on sodium, but boosting flavor by using no-salt seasoning on the chicken, and other herbs on the veggies. It's super easy to make. Defrosting and cooking the chicken takes the most time. This is a flavorful dish that fills you up. I tried cutting down on sodium, but boosting flavor by using no-salt seasoning on the chicken, and other herbs on the veggies. It's super easy to make. Defrosting and cooking the chicken takes the most time.Number of Servings: 1
Ingredients
-
3 sprays-Pam cooking spray
1 cup- fresh mushrooms sliced
1/2 cup- onion chopped
2 cloves- garlic/ chopped or minced
1 tbsp- dried basil
1 tsp- paprika
2 cups- fresh spinach
1oz- Dubliner Irish Cheese
1- chicken breast (4.5oz after cooking)
4 tsp- Kirkland Organic No-Salt Seasoning
Directions
Vegetable Prep
1. slice mushrooms
2. mince garlic
3. chop onion
4. measure out spinach
Cooking Vegetables
1. spray pan w/Pam
2. add mushrooms, stir frequently
3. add all seasoning, basil + paprika +garlic
4. once mushrooms begin to reduce in size and release juices, increase flame to med-high to evaporate liquid. keep stirring frequently.
5. add spinach and stir to incorporate. cover pan and let cook for 1 min. uncover and stir.
6. veggies are done when spinach is cooked.
7. remove from pan
8. grate/shred 1 oz of cheese over warm veggies
Meat Prep
1. defrost chicken breast
2. slice into thin fillets (approx 3/8" thick)
***you can get three fillets out of one breast
3. season on both sides with No-salt Seasoning
4. cook on med-heat in same pan used for veggies.
5. cook on one side for 3 minutes
6. flip chicken over and cook uncovered for 1 min.
7. cover and cook for 5-7 min.
8. check to make sure chicken is cooked.
9. enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user NALGAS.CHAMPAS.
1. slice mushrooms
2. mince garlic
3. chop onion
4. measure out spinach
Cooking Vegetables
1. spray pan w/Pam
2. add mushrooms, stir frequently
3. add all seasoning, basil + paprika +garlic
4. once mushrooms begin to reduce in size and release juices, increase flame to med-high to evaporate liquid. keep stirring frequently.
5. add spinach and stir to incorporate. cover pan and let cook for 1 min. uncover and stir.
6. veggies are done when spinach is cooked.
7. remove from pan
8. grate/shred 1 oz of cheese over warm veggies
Meat Prep
1. defrost chicken breast
2. slice into thin fillets (approx 3/8" thick)
***you can get three fillets out of one breast
3. season on both sides with No-salt Seasoning
4. cook on med-heat in same pan used for veggies.
5. cook on one side for 3 minutes
6. flip chicken over and cook uncovered for 1 min.
7. cover and cook for 5-7 min.
8. check to make sure chicken is cooked.
9. enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user NALGAS.CHAMPAS.