Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 11.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 99.0 mg
Sodium 347.3 mg
Potassium 1,090.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 42.0 g
Vitamin A 146.0 %
Vitamin B-12 8.6 %
Vitamin B-6 57.7 %
Vitamin C 48.4 %
Vitamin D 13.3 %
Vitamin E 7.5 %
Calcium 31.0 %
Copper 22.0 %
Folate 38.0 %
Iron 20.9 %
Magnesium 26.2 %
Manganese 43.0 %
Niacin 89.6 %
Pantothenic Acid 23.0 %
Phosphorus 38.3 %
Riboflavin 34.3 %
Selenium 44.2 %
Thiamin 17.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned Chicken with sauteed mushrooms and spinach

View the full Seasoned Chicken with sauteed mushrooms and spinach Recipe & Instructions
Submitted by: JUEVES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Chicken with sauteed mushrooms and spinach

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

110 calories of Dubliner Irish Cheese, (1 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Spinach, fresh, (2 cup)

9 calories of Garlic, (2 clove)

6 calories of Paprika, (1 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Kirkland Signature Organic No-salt Seasoning, (4 tsp)


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