Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 99.0 mg |
| Sodium | 347.3 mg |
| Potassium | 1,090.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 42.0 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 57.7 % |
| Vitamin C | 48.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.5 % |
| Calcium | 31.0 % |
| Copper | 22.0 % |
| Folate | 38.0 % |
| Iron | 20.9 % |
| Magnesium | 26.2 % |
| Manganese | 43.0 % |
| Niacin | 89.6 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 38.3 % |
| Riboflavin | 34.3 % |
| Selenium | 44.2 % |
| Thiamin | 17.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Chicken with sauteed mushrooms and spinach
View the full Seasoned Chicken with sauteed mushrooms and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Chicken with sauteed mushrooms and spinach
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
110 calories of Dubliner Irish Cheese, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic, (2 clove)
6 calories of Paprika, (1 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Kirkland Signature Organic No-salt Seasoning, (4 tsp)
Calories per serving of Seasoned Chicken with sauteed mushrooms and spinach
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
110 calories of Dubliner Irish Cheese, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic, (2 clove)
6 calories of Paprika, (1 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Kirkland Signature Organic No-salt Seasoning, (4 tsp)
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