Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 559.0
Total Fat 29.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 12.3 g
Cholesterol 178.1 mg
Sodium 216.6 mg
Potassium 1,981.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 64.0 g
Vitamin A 154.5 %
Vitamin B-12 156.6 %
Vitamin B-6 153.5 %
Vitamin C 53.9 %
Vitamin D 0.5 %
Vitamin E 11.6 %
Calcium 13.2 %
Copper 54.5 %
Folate 59.4 %
Iron 30.1 %
Magnesium 43.8 %
Manganese 37.6 %
Niacin 158.0 %
Pantothenic Acid 59.9 %
Phosphorus 83.0 %
Riboflavin 97.0 %
Selenium 207.1 %
Thiamin 61.3 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Salmon with Sauteed Spinach and Tomatoes

View the full Pan Seared Salmon with Sauteed Spinach and Tomatoes Recipe & Instructions
Submitted by: PJWALLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Salmon with Sauteed Spinach and Tomatoes

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Spinach, fresh, (2.50 cup)

10 calories of Tomatoes - sm cherry tomatoes, (0.38 cup)

5 calories of Orange Juice, (0.38 fl oz)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Garlic, (0.25 tsp)

0 calories of crushed red pepper flakes, (0.06 tsp)

0 calories of Parsley Flakes, (0.25 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)

0 calories of sea salt, (0.25 tsp)


No nutrition or calorie comments found.