Pan Seared Salmon with Sauteed Spinach and Tomatoes

Pan Seared Salmon with Sauteed Spinach and Tomatoes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 559.0
  • Total Fat: 29.7 g
  • Cholesterol: 178.1 mg
  • Sodium: 216.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 64.0 g

View full nutritional breakdown of Pan Seared Salmon with Sauteed Spinach and Tomatoes calories by ingredient
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Introduction

Makes a beautiful and healthy meal! Makes a beautiful and healthy meal!
Number of Servings: 4

Ingredients

    4 Salmon Fillets
    2 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    1 tsp sea salt
    2 tbsp Olive Oil
    1 tsp Garlic
    1.5 - 2 lbs Fresh Spinach
    Juice of a half of a lemon - approx 2 Tbsp
    2 tsp Butter
    1 cup small cherry tomatoes (halved)
    0.25 tsp crushed red pepper flakes
    1 tbsp Parsley Flakes
    3 Tbsp Orange Juice

Directions

Season salmon with salt and lemon pepper.
Heat a large sauté pan with olive oil
Place salmon in hot oil and let cook for 4 minutes each side
Remove from pan and let rest for 10 minutes
Use same sauté pan with drippings to lightly brown garlic
Add spinach, (salt & pepper to taste - if desired), and lemon juice and cook for approximately 3 minutes
In a separate sauté pan heat butter to melt
Add tomatoes, red pepper flakes, parsley, and orange juice and cook for approximately 5 minutes or until tomatoes slightly tender
Serve layered on plate with Spinach on bottom, topped with salmon, then tomatoes.
Makes a beautiful, filling, and healthy meal!

Serving Size: 4 generous servings at approximately 560 calories per serving that serve as a full meal

Number of Servings: 4

Recipe submitted by SparkPeople user PJWALLS.

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