Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.9
Total Fat 6.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 31.7 mg
Sodium 1,825.9 mg
Potassium 517.5 mg
Total Carbohydrate 46.9 g
Dietary Fiber 4.2 g
Sugars 2.6 g
Protein 19.6 g
Vitamin A 77.9 %
Vitamin B-12 8.4 %
Vitamin B-6 22.0 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 4.9 %
Copper 6.3 %
Folate 18.0 %
Iron 13.6 %
Magnesium 11.0 %
Manganese 25.3 %
Niacin 17.9 %
Pantothenic Acid 4.0 %
Phosphorus 18.5 %
Riboflavin 13.0 %
Selenium 16.6 %
Thiamin 45.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Sauteed Spinach and Ham

View the full Polenta with Sauteed Spinach and Ham Recipe & Instructions
Submitted by: RACHE23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Sauteed Spinach and Ham

185 calories of Polenta - Food Merchants Sun Dried Tomato Garlic (1/5), (250 gram(s))

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

33 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.66 serving)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of White Wine, (1 fl oz)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

Delicious! The sodium is quite high, but it is low in fat and has some fiber so I say yes! Submitted by:
HHHBYE

(2/6/08)
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