Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 31.7 mg |
| Sodium | 1,825.9 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.6 g |
| Protein | 19.6 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 4.9 % |
| Copper | 6.3 % |
| Folate | 18.0 % |
| Iron | 13.6 % |
| Magnesium | 11.0 % |
| Manganese | 25.3 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 13.0 % |
| Selenium | 16.6 % |
| Thiamin | 45.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta with Sauteed Spinach and Ham
View the full Polenta with Sauteed Spinach and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta with Sauteed Spinach and Ham
185 calories of Polenta - Food Merchants Sun Dried Tomato Garlic (1/5), (250 gram(s))
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
33 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.66 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of White Wine, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Polenta with Sauteed Spinach and Ham
185 calories of Polenta - Food Merchants Sun Dried Tomato Garlic (1/5), (250 gram(s))
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
33 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.66 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of White Wine, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
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