Delicious Sauteed Spinach

Delicious Sauteed Spinach
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 15.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 422.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Delicious Sauteed Spinach calories by ingredient
Submitted by:


I just threw this together one night and it was delicious! I just threw this together one night and it was delicious!
Number of Servings: 2


    1 - 10 oz bag of fresh spinach (already washed)
    1/4 tsp - garlic salt
    2 tbsp - extra virgin olive oil
    1&1/2 tbsp - grated parmesan (or romano) cheese
    juice of one lemon


1. Place 2 tbsp of extra virgin olive oil in a frying pan over medium heat and add 1/4 tsp of garlic salt.
2. Add fresh spinach slowly while it cooks as to not overfill the pan.
3. Once the spinach is mostly sauteed and a darker shade of green, add the juice of one lemon.
4. Sprinkle 1&1/2 tbsp of grated parmesan (or romano) cheese over the spinach and stir for about 15-20 seconds and remove from the heat.
5. Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JILLARGIRIS.

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