Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 15.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.3 g
Cholesterol 3.0 mg
Sodium 422.2 mg
Potassium 825.5 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.2 g
Sugars 1.2 g
Protein 5.7 g
Vitamin A 266.9 %
Vitamin B-12 0.9 %
Vitamin B-6 14.6 %
Vitamin C 84.5 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 19.4 %
Copper 9.6 %
Folate 69.7 %
Iron 21.6 %
Magnesium 28.9 %
Manganese 63.8 %
Niacin 5.3 %
Pantothenic Acid 1.4 %
Phosphorus 10.1 %
Riboflavin 16.8 %
Selenium 3.5 %
Thiamin 8.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Sauteed Spinach

View the full Delicious Sauteed Spinach Recipe & Instructions
Submitted by: JILLARGIRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Sauteed Spinach

120 calories of Extra Virgin Olive Oil, (1 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Garlic Salt, (0.13 tsp)


No nutrition or calorie comments found.