Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 98.6
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,242.2 mg
Potassium 66.3 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.9 g
Sugars 9.0 g
Protein 4.3 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 0.0 %
Folate 1.9 %
Iron 4.2 %
Magnesium 0.4 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 0.0 %
Selenium 1.3 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy sauteed Spinach and corn

View the full Spicy sauteed Spinach and corn Recipe & Instructions
Submitted by: LACHSTASIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy sauteed Spinach and corn

60 calories of Happy Harvest Sweet Corn-corrected, (34.29 gram(s))

14 calories of 365 organic peanuts sauce, (0.57 tbsp)

11 calories of Spinach - Cooked, (1.71 oz)

8 calories of Garlic powder, (0.29 tbsp)

4 calories of Eating right broccoli Cole slaw, (0.43 oz)

1 calories of Banana Pepper Rings, 15 pieces (1oz), (0.22 serving)

0 calories of Pepper, black, (0.86 dash)

0 calories of Salt, (0.14 tbsp)


No nutrition or calorie comments found.