Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,242.2 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.0 g |
| Protein | 4.3 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 0.0 % |
| Folate | 1.9 % |
| Iron | 4.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 1.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy sauteed Spinach and corn
View the full Spicy sauteed Spinach and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy sauteed Spinach and corn
60 calories of Happy Harvest Sweet Corn-corrected, (34.29 gram(s))
14 calories of 365 organic peanuts sauce, (0.57 tbsp)
11 calories of Spinach - Cooked, (1.71 oz)
8 calories of Garlic powder, (0.29 tbsp)
4 calories of Eating right broccoli Cole slaw, (0.43 oz)
1 calories of Banana Pepper Rings, 15 pieces (1oz), (0.22 serving)
0 calories of Pepper, black, (0.86 dash)
0 calories of Salt, (0.14 tbsp)
Calories per serving of Spicy sauteed Spinach and corn
60 calories of Happy Harvest Sweet Corn-corrected, (34.29 gram(s))
14 calories of 365 organic peanuts sauce, (0.57 tbsp)
11 calories of Spinach - Cooked, (1.71 oz)
8 calories of Garlic powder, (0.29 tbsp)
4 calories of Eating right broccoli Cole slaw, (0.43 oz)
1 calories of Banana Pepper Rings, 15 pieces (1oz), (0.22 serving)
0 calories of Pepper, black, (0.86 dash)
0 calories of Salt, (0.14 tbsp)