Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.1 mg |
| Potassium | 501.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 2.8 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 54.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 15.0 % |
| Calcium | 7.1 % |
| Copper | 11.5 % |
| Folate | 21.3 % |
| Iron | 12.3 % |
| Magnesium | 10.1 % |
| Manganese | 25.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 12.1 % |
| Selenium | 4.1 % |
| Thiamin | 8.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Spinach with tomatoes, onions and mushrooms
View the full Sauteed Spinach with tomatoes, onions and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Spinach with tomatoes, onions and mushrooms
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
21 calories of Red Ripe Tomatoes, (100 grams)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Garlic, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Cilantro, dried, (1 tbsp)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories per serving of Sauteed Spinach with tomatoes, onions and mushrooms
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
21 calories of Red Ripe Tomatoes, (100 grams)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Garlic, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Cilantro, dried, (1 tbsp)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
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