Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 9.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 50.1 mg
Potassium 328.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 3.4 g
Vitamin A 114.4 %
Vitamin B-12 0.2 %
Vitamin B-6 8.9 %
Vitamin C 18.9 %
Vitamin D 4.4 %
Vitamin E 5.8 %
Calcium 11.5 %
Copper 9.7 %
Folate 21.7 %
Iron 7.5 %
Magnesium 13.8 %
Manganese 37.9 %
Niacin 6.3 %
Pantothenic Acid 4.4 %
Phosphorus 6.4 %
Riboflavin 13.3 %
Selenium 5.3 %
Thiamin 5.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sauteed Spinach

View the full Easy Sauteed Spinach Recipe & Instructions
Submitted by: LMWEINSTEIN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sauteed Spinach

80 calories of Olive Oil, (0.67 tbsp)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic, (0.67 tsp)


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