Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 441.5
Total Fat 19.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 9.2 g
Cholesterol 109.3 mg
Sodium 992.7 mg
Potassium 1,718.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 7.6 g
Sugars 1.3 g
Protein 47.0 g
Vitamin A 299.6 %
Vitamin B-12 78.3 %
Vitamin B-6 100.4 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 34.0 %
Copper 41.6 %
Folate 66.1 %
Iron 29.0 %
Magnesium 50.3 %
Manganese 103.8 %
Niacin 82.7 %
Pantothenic Acid 32.2 %
Phosphorus 53.3 %
Riboflavin 64.5 %
Selenium 111.6 %
Thiamin 39.8 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Sauteed Salmon on a Spinach Bed

View the full Simple Sauteed Salmon on a Spinach Bed Recipe & Instructions
Submitted by: SANDYGABOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Sauteed Salmon on a Spinach Bed

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Spinach, frozen, (1 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

14 calories of Garlic powder, (0.50 tbsp)

9 calories of Garlic, (2 cloves)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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