Simple Sauteed Salmon on a Spinach Bed

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 441.5
  • Total Fat: 19.9 g
  • Cholesterol: 109.3 mg
  • Sodium: 992.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 47.0 g

View full nutritional breakdown of Simple Sauteed Salmon on a Spinach Bed calories by ingredient
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Introduction

This dish, while slightly caloric (441 cal/serving), is highly nutritious, low in carbohydrates, delicious, and so filling it requires no side dishes--it is an entire meal. This dish, while slightly caloric (441 cal/serving), is highly nutritious, low in carbohydrates, delicious, and so filling it requires no side dishes--it is an entire meal.
Number of Servings: 2

Ingredients

    Wild Salmon, 1 fillet
    Spinach, frozen, 2 cup
    Minced Garlic, 4 cloves
    Finely chopped White onion, 1 medium
    Garlic powder, 1 tbsp
    Basil, dry or fresh, 1 tbsp
    Lemon Juice
    Oregano, dry or fresh, 1 tsp
    Sea Salt, 1/4 tsp
    Olive Oil, 1 tbsp

Directions

Makes 2 servings.

Thaw spinach in microwave, drain and squeeze out as much water as possible. Heat 1/2 tablespoon olive oil in a wok or medium frying pan, then add onion and garlic, stirring often.

While the onions and garlic are beginning to heat up, heat 1/2 T olive oil in a nonstick frying pan, and place the salmon filet in the heated oil. Sprinkle with garlic powder, oregano, and basil to taste. Sprinkle with a very small amount of lemon juice. Turn when filet starts to turn pink.

Add the spinach to the wok when the onion is translucent, and stir fry with 1/4 t sea salt until all ingredients are hot and well-mixed.

Place the spinach mixture in the middle of a warm plate, place the cooked salmon on top, and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SANDYGABOO.

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