Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 112.3 mg
Potassium 517.7 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 3.7 g
Vitamin A 164.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 9.9 %
Copper 8.8 %
Folate 41.7 %
Iron 14.2 %
Magnesium 20.9 %
Manganese 45.7 %
Niacin 4.2 %
Pantothenic Acid 0.8 %
Phosphorus 7.0 %
Riboflavin 12.3 %
Selenium 1.6 %
Thiamin 5.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach w/Almonds

View the full Sauteed Spinach w/Almonds Recipe & Instructions
Submitted by: KATHYS_JOURNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach w/Almonds

33 calories of Almonds, (0.06 cup, sliced)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

20 calories of Spinach, fresh, (0.25 bunch)


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