Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.3 mg |
| Potassium | 517.7 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 3.7 g |
| Vitamin A | 164.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 9.9 % |
| Copper | 8.8 % |
| Folate | 41.7 % |
| Iron | 14.2 % |
| Magnesium | 20.9 % |
| Manganese | 45.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 12.3 % |
| Selenium | 1.6 % |
| Thiamin | 5.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Spinach w/Almonds
View the full Sauteed Spinach w/Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Spinach w/Almonds
33 calories of Almonds, (0.06 cup, sliced)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
20 calories of Spinach, fresh, (0.25 bunch)
Calories per serving of Sauteed Spinach w/Almonds
33 calories of Almonds, (0.06 cup, sliced)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
20 calories of Spinach, fresh, (0.25 bunch)
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