Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 75.9
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 4.9 mg
Sodium 172.6 mg
Potassium 405.9 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 4.7 g
Vitamin A 134.0 %
Vitamin B-12 1.5 %
Vitamin B-6 7.7 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 15.8 %
Copper 4.8 %
Folate 34.6 %
Iron 11.1 %
Magnesium 14.9 %
Manganese 32.5 %
Niacin 2.7 %
Pantothenic Acid 0.8 %
Phosphorus 8.6 %
Riboflavin 9.4 %
Selenium 3.5 %
Thiamin 4.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach with Parmesan

View the full Sauteed Spinach with Parmesan Recipe & Instructions
Submitted by: CMILLE81
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach with Parmesan

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I've made Sauteed Spinach hundreds of times with minced Garlic but never with Garlic SALT. NEVER AGAIN! Way too much salt for my tastes. Will stick with the minced garlic (2 cloves). The Parmesan cheese was a WONDERFUL surprise. Will definitely make it again with this modification. Submitted by:
MDWBOWERS

(4/24/13)
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