Sauteed Spinach with Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 5.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 172.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Sauteed Spinach with Parmesan calories by ingredient
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Number of Servings: 4


    1 tablespoon extra-virgin olive oil
    1 (10 ounce) bag spinach leaves
    1 1/2 teaspoons garlic salt
    1/4 cup grated Parmesan cheese


Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CMILLE81.

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Member Ratings For This Recipe

  • Good
    I've made Sauteed Spinach hundreds of times with minced Garlic but never with Garlic SALT. NEVER AGAIN! Way too much salt for my tastes. Will stick with the minced garlic (2 cloves). The Parmesan cheese was a WONDERFUL surprise. Will definitely make it again with this modification. - 4/24/13

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  • Very Good
    I've added roasted dried tomatoes during the final 5 minutes, and used Smart balance light buttery spread. - 1/10/10

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  • Incredible!
    It looks good - 9/15/09

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