Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.7 mg |
| Sodium | 297.3 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 7.1 g |
| Vitamin A | 143.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 75.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.9 % |
| Calcium | 15.6 % |
| Copper | 2.8 % |
| Folate | 1.8 % |
| Iron | 4.1 % |
| Magnesium | 1.9 % |
| Manganese | 1.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.5 % |
| Selenium | 4.1 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Spinach and Mushroom
View the full Sauteed Spinach and Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Spinach and Mushroom
27 calories of Parmesan Cheese, grated, (1.20 tbsp)
24 calories of Cut Leaf Spinach - Frozen, (1.20 cup)
16 calories of Naturally Yours Fat Free Sour Cream, (0.40 oz)
14 calories of Naturally Yours Fat Free Sour Cream, (1.40 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Sauteed Spinach and Mushroom
27 calories of Parmesan Cheese, grated, (1.20 tbsp)
24 calories of Cut Leaf Spinach - Frozen, (1.20 cup)
16 calories of Naturally Yours Fat Free Sour Cream, (0.40 oz)
14 calories of Naturally Yours Fat Free Sour Cream, (1.40 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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