Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 20.6 mg
Sodium 226.4 mg
Potassium 546.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.1 g
Sugars 1.0 g
Protein 12.4 g
Vitamin A 128.7 %
Vitamin B-12 2.3 %
Vitamin B-6 20.4 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 8.7 %
Copper 8.7 %
Folate 9.7 %
Iron 8.1 %
Magnesium 8.6 %
Manganese 13.7 %
Niacin 25.1 %
Pantothenic Acid 7.4 %
Phosphorus 13.2 %
Riboflavin 7.1 %
Selenium 10.6 %
Thiamin 9.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato sauteed spinach chicken

View the full Tomato sauteed spinach chicken Recipe & Instructions
Submitted by: NAGELLA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato sauteed spinach chicken

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Canola Oil, (1 1tsp)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Cut Leaf Spinach - Frozen, (1 cup)

0 calories of Salt, (0.50 dash)


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