Tomato sauteed spinach chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 160.5
- Total Fat: 5.6 g
- Cholesterol: 20.6 mg
- Sodium: 226.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.1 g
- Protein: 12.4 g
View full nutritional breakdown of Tomato sauteed spinach chicken calories by ingredient
Number of Servings: 2
Ingredients
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Red Ripe Tomatoes, 2 cup cherry tomatoes
Onions, raw, 1 cup, chopped
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
*Cut Leaf Spinach - Frozen, 2 cup
*Canola Oil, 2 1tsp
A dash of salt to taste
Directions
Warm oil in a skillet for a minute.
Sautee onions, a pinch of salt to taste for a minute. Cube and add tomatoes and let cook for about 5 minutes until withered and stewed. Add spinach and let cook for a couple of minutes. Serve with mashed potato or cooked corn paste.
Number of Servings: 2
Recipe submitted by SparkPeople user NAGELLA1.
Sautee onions, a pinch of salt to taste for a minute. Cube and add tomatoes and let cook for about 5 minutes until withered and stewed. Add spinach and let cook for a couple of minutes. Serve with mashed potato or cooked corn paste.
Number of Servings: 2
Recipe submitted by SparkPeople user NAGELLA1.
Member Ratings For This Recipe
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MDD16436
