Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 67.6
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 58.5 mg
Potassium 554.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 3.5 g
Vitamin A 133.2 %
Vitamin B-12 0.2 %
Vitamin B-6 11.1 %
Vitamin C 38.1 %
Vitamin D 6.7 %
Vitamin E 7.1 %
Calcium 7.8 %
Copper 11.2 %
Folate 37.2 %
Iron 12.1 %
Magnesium 15.6 %
Manganese 35.2 %
Niacin 9.6 %
Pantothenic Acid 6.1 %
Phosphorus 7.5 %
Riboflavin 16.8 %
Selenium 5.9 %
Thiamin 6.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach

View the full Sauteed Spinach Recipe & Instructions
Submitted by: BBWBEACHLVR
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


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