Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.8 g
Cholesterol 5.6 mg
Sodium 146.1 mg
Potassium 210.7 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 3.6 g
Vitamin A 57.3 %
Vitamin B-12 2.7 %
Vitamin B-6 5.9 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.5 %
Copper 7.9 %
Folate 16.4 %
Iron 6.1 %
Magnesium 9.2 %
Manganese 27.1 %
Niacin 1.9 %
Pantothenic Acid 0.8 %
Phosphorus 6.7 %
Riboflavin 5.2 %
Selenium 2.9 %
Thiamin 3.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach with Walnuts and Mozzarella

View the full Sauteed Spinach with Walnuts and Mozzarella Recipe & Instructions
Submitted by: JHTATROE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach with Walnuts and Mozzarella

46 calories of Walnuts, (0.25 oz)

21 calories of Mozzarella Cheese, whole milk, (0.25 oz)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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