Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.7
Total Fat 6.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 19.3 mg
Sodium 515.4 mg
Potassium 244.8 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 9.9 g
Vitamin A 69.0 %
Vitamin B-12 1.7 %
Vitamin B-6 12.3 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.3 %
Copper 4.3 %
Folate 13.1 %
Iron 6.3 %
Magnesium 10.0 %
Manganese 22.2 %
Niacin 10.8 %
Pantothenic Acid 2.4 %
Phosphorus 8.7 %
Riboflavin 6.7 %
Selenium 14.0 %
Thiamin 3.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach with Smoked Turkey

View the full Sauteed Spinach with Smoked Turkey Recipe & Instructions
Submitted by: W8ING2XHALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach with Smoked Turkey

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Turkey (light meat), (0.17 cup, chopped or diced)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.67 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


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