Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 97.0 mg |
| Sodium | 854.0 mg |
| Potassium | 1,876.2 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.9 g |
| Protein | 45.6 g |
| Vitamin A | 268.8 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 86.6 % |
| Vitamin C | 104.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 23.0 % |
| Copper | 28.5 % |
| Folate | 75.5 % |
| Iron | 32.3 % |
| Magnesium | 49.6 % |
| Manganese | 83.4 % |
| Niacin | 106.8 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 49.5 % |
| Riboflavin | 30.0 % |
| Selenium | 45.7 % |
| Thiamin | 28.2 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Chicken with Sauteed Spinach & Mashed Potatos
View the full Rosemary Chicken with Sauteed Spinach & Mashed Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Chicken with Sauteed Spinach & Mashed Potatos
194 calories of Chicken Breast (cooked), no skin, roasted, (160 grams)
162 calories of Mashed Potatoes, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
4 calories of Garlic, (1 cloves)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Rosemary, (1 tbsp)
Calories per serving of Rosemary Chicken with Sauteed Spinach & Mashed Potatos
194 calories of Chicken Breast (cooked), no skin, roasted, (160 grams)
162 calories of Mashed Potatoes, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
4 calories of Garlic, (1 cloves)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Rosemary, (1 tbsp)
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