Mediterranean Sauteed spinach


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Mediterranean Sauteed spinach calories by ingredient


Introduction

a quick and easy side dish to incorporate fresh spinach into your diet a quick and easy side dish to incorporate fresh spinach into your diet
Number of Servings: 2

Ingredients

    1 10 package fresh spinach
    1 onion, sliced
    2 cloves garlic, minced
    2 TBSP extra virgin olive oil
    1 oz lemon juice

Directions

In wok or wok shaped skillet heat olive oil over medium high heat. Add onion and saute until partially clear, about 5 minutes. Add minced garlic cloves. Add spinach and sautee until wilted. Drizzle lemon juice over spinach and quickly stir. Remove from heat... eat and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MTAAOUIRA.

Member Ratings For This Recipe


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    O.K.
    I had some fresh spinach I need to use and I'm having it tonight as a side dish.Easy side dish. - 7/3/07


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    I used the ingredents but made it a salad and added mandarin oranges - 6/30/07


  • no profile photo


    Sounds healthy and delicious and easy to make !! - 4/13/07