Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.1 mg |
| Potassium | 1,898.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 12.1 g |
| Sugars | 5.1 g |
| Protein | 13.3 g |
| Vitamin A | 619.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 387.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.2 % |
| Calcium | 30.3 % |
| Copper | 25.5 % |
| Folate | 134.8 % |
| Iron | 44.4 % |
| Magnesium | 56.4 % |
| Manganese | 131.0 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 19.5 % |
| Riboflavin | 31.8 % |
| Selenium | 5.0 % |
| Thiamin | 20.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauteed spinach and brit greens with veg
View the full sauteed spinach and brit greens with veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauteed spinach and brit greens with veg
56 calories of Spinach, fresh, (243 grams)
53 calories of flora original, (10 gram(s))
43 calories of british spring greens, (123 gram(s))
26 calories of Onions, raw, (69 grams)
25 calories of Carrots, raw, (62 grams)
22 calories of Yellow Peppers (bell peppers), (83 grams)
20 calories of Leeks, (33 grams)
Calories per serving of sauteed spinach and brit greens with veg
56 calories of Spinach, fresh, (243 grams)
53 calories of flora original, (10 gram(s))
43 calories of british spring greens, (123 gram(s))
26 calories of Onions, raw, (69 grams)
25 calories of Carrots, raw, (62 grams)
22 calories of Yellow Peppers (bell peppers), (83 grams)
20 calories of Leeks, (33 grams)
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