Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 8.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 245.1 mg
Potassium 1,898.0 mg
Total Carbohydrate 34.4 g
Dietary Fiber 12.1 g
Sugars 5.1 g
Protein 13.3 g
Vitamin A 619.3 %
Vitamin B-12 0.0 %
Vitamin B-6 43.0 %
Vitamin C 387.7 %
Vitamin D 0.0 %
Vitamin E 26.2 %
Calcium 30.3 %
Copper 25.5 %
Folate 134.8 %
Iron 44.4 %
Magnesium 56.4 %
Manganese 131.0 %
Niacin 16.7 %
Pantothenic Acid 5.9 %
Phosphorus 19.5 %
Riboflavin 31.8 %
Selenium 5.0 %
Thiamin 20.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauteed spinach and brit greens with veg

View the full sauteed spinach and brit greens with veg Recipe & Instructions
Submitted by: SOUTHESSEX
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed spinach and brit greens with veg

56 calories of Spinach, fresh, (243 grams)

53 calories of flora original, (10 gram(s))

43 calories of british spring greens, (123 gram(s))

26 calories of Onions, raw, (69 grams)

25 calories of Carrots, raw, (62 grams)

22 calories of Yellow Peppers (bell peppers), (83 grams)

20 calories of Leeks, (33 grams)


No nutrition or calorie comments found.