Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 44.9
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 173.4 mg
Potassium 371.6 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 1.9 g
Vitamin A 95.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 74.5 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 5.1 %
Copper 4.6 %
Folate 25.2 %
Iron 8.6 %
Magnesium 10.9 %
Manganese 24.3 %
Niacin 3.8 %
Pantothenic Acid 2.3 %
Phosphorus 4.1 %
Riboflavin 7.4 %
Selenium 0.9 %
Thiamin 4.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Sauteed Spinach

View the full Savory Sauteed Spinach Recipe & Instructions
Submitted by: TREESAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Sauteed Spinach

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

0 calories of Lawry's, Italian Garlic Marinade, 1 Tbsp, (0.33 serving)


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