Chicken and Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 5.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 531.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Chicken and Vegetable Stir Fry calories by ingredient
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Number of Servings: 1

Ingredients

    1/3 lb. skinless chicken breast
    1 cup Birds Eye Oriental Style Stir Fry Vegetables
    1/4 tsp. Minced Garlic
    1/2 tsp. Ground Ginger
    1/2 tbls. Soy Sauce
    1 tsp. Canola Oil
    1 tbls. water

Directions

Makes 1 serving

1. Cut chicken into strips
2. Heat oil in a large skillet or wok over high heat
3. Add chicken and cook, stirring constantly, for 30 seconds or until no longer pink on the surface.
4. Add vegetables, ginger and garlic.
5. Cook, stirring constantly for 2 minutes or until vegetables are almost tender.
6. Add water and soy sauce. Cover and steam for 3 minutes or until chicken is cooked through and vegetables are tender but still crisp.

Number of Servings: 1

Recipe submitted by SparkPeople user FISHYDISH.

TAGS:  Poultry |

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