Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 41.1 mg |
| Sodium | 531.9 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.0 g |
| Protein | 19.5 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.0 % |
| Copper | 1.8 % |
| Folate | 0.8 % |
| Iron | 5.5 % |
| Magnesium | 5.5 % |
| Manganese | 13.2 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.0 % |
| Selenium | 18.7 % |
| Thiamin | 3.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stir Fry
View the full Chicken and Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stir Fry
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
40 calories of Birds Eye Oriental Stir Fry Vegetables, (1 cup)
40 calories of Canola Oil, (1 1tsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Chicken and Vegetable Stir Fry
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
40 calories of Birds Eye Oriental Stir Fry Vegetables, (1 cup)
40 calories of Canola Oil, (1 1tsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
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