Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 41.1 mg
Sodium 531.9 mg
Potassium 195.6 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Protein 19.5 g
Vitamin A 25.3 %
Vitamin B-12 4.5 %
Vitamin B-6 20.3 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.0 %
Copper 1.8 %
Folate 0.8 %
Iron 5.5 %
Magnesium 5.5 %
Manganese 13.2 %
Niacin 39.9 %
Pantothenic Acid 5.8 %
Phosphorus 14.1 %
Riboflavin 4.0 %
Selenium 18.7 %
Thiamin 3.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Stir Fry

View the full Chicken and Vegetable Stir Fry Recipe & Instructions
Submitted by: FISHYDISH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Stir Fry

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

40 calories of Birds Eye Oriental Stir Fry Vegetables, (1 cup)

40 calories of Canola Oil, (1 1tsp)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.50 fl oz)


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