Chicken Vegetable stir-fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.8
- Total Fat: 4.2 g
- Cholesterol: 20.6 mg
- Sodium: 58.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.9 g
- Protein: 12.3 g
View full nutritional breakdown of Chicken Vegetable stir-fry calories by ingredient
Number of Servings: 4
Ingredients
-
2 boneless, skinless chicken breasts
10 oz bag frozen mixed veggies
3 tbsp sesame seeds
1 tbsp garlic powder
1 tbsp onion powder
2 tbsp Emeril's Asian Essence
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user JENW1216.