Chicken Vegetable stir-fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 4.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 58.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Chicken Vegetable stir-fry calories by ingredient
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Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breasts
    10 oz bag frozen mixed veggies
    3 tbsp sesame seeds
    1 tbsp garlic powder
    1 tbsp onion powder
    2 tbsp Emeril's Asian Essence

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JENW1216.

TAGS:  Poultry |

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