Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 20.6 mg |
| Sodium | 58.6 mg |
| Potassium | 311.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 12.3 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.5 % |
| Copper | 18.1 % |
| Folate | 7.8 % |
| Iron | 11.2 % |
| Magnesium | 13.5 % |
| Manganese | 18.2 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.7 % |
| Selenium | 11.2 % |
| Thiamin | 12.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable stir-fry
View the full Chicken Vegetable stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable stir-fry
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Sesame Seeds, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
Calories per serving of Chicken Vegetable stir-fry
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Sesame Seeds, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
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