Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 68.5 mg
Sodium 412.6 mg
Potassium 636.8 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.9 g
Sugars 2.0 g
Protein 29.2 g
Vitamin A 47.1 %
Vitamin B-12 7.5 %
Vitamin B-6 42.9 %
Vitamin C 97.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.6 %
Copper 5.9 %
Folate 12.4 %
Iron 8.5 %
Magnesium 13.1 %
Manganese 11.6 %
Niacin 69.3 %
Pantothenic Acid 12.5 %
Phosphorus 27.8 %
Riboflavin 10.5 %
Selenium 31.9 %
Thiamin 10.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Stir Fry

View the full Chicken and Vegetable Stir Fry Recipe & Instructions
Submitted by: LARSEN95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Stir Fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Knorr Chicken Bouillon, (0.28 tsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)

1 calories of Soy Sauce, (0.19 tsp)


No nutrition or calorie comments found.