Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.5
Total Fat 19.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 8.3 g
Cholesterol 28.5 mg
Sodium 863.9 mg
Potassium 697.8 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.4 g
Sugars 2.6 g
Protein 15.7 g
Vitamin A 60.4 %
Vitamin B-12 2.3 %
Vitamin B-6 29.3 %
Vitamin C 277.6 %
Vitamin D 0.0 %
Vitamin E 24.2 %
Calcium 20.0 %
Copper 14.5 %
Folate 41.5 %
Iron 31.5 %
Magnesium 36.1 %
Manganese 35.4 %
Niacin 29.2 %
Pantothenic Acid 17.2 %
Phosphorus 42.0 %
Riboflavin 26.4 %
Selenium 27.8 %
Thiamin 21.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Teriyaki-Vegetable Stir Fry

View the full Chicken Teriyaki-Vegetable Stir Fry Recipe & Instructions
Submitted by: WECHANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Teriyaki-Vegetable Stir Fry

119 calories of Chow Mein Noodles, (0.50 cup)

93 calories of Canola Oil, (0.75 tbsp)

44 calories of Chicken Drumstick, (1 unit (yield from 1 lb ready-to-cook chicken))

43 calories of Broccoli, fresh, (0.25 bunch)

16 calories of Teriyaki Sauce (1 tbsp), (1 packet)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Zucchinni 1 cup raw chopped with skin, (0.25 cup)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.