Chicken Vegetable Stir Fry - per 100g

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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 2.2 g
  • Cholesterol: 17.8 mg
  • Sodium: 70.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Chicken Vegetable Stir Fry - per 100g calories by ingredient


Introduction

per 100g per 100g
Number of Servings: 23

Ingredients

    250g Red Pepper (1 large)
    250g Green Pepper (1 large)
    100g Snow Peas
    150g Chopped onions (1 medium)
    300g Carrots (3 medium carrots)
    1-1/2 tsp Vegetable Seasoning
    1/2 tsp ginger powder
    1 tbsp Light Soya Sauce
    1/3c Chicken Broth (less sodium)
    1 cup Brown Rice (cooked w/ 2-1/2c water)
    250g dark chicken cooked
    350g white chicken cooked

Directions

Heat oil & add carrots & onion.
After a few minutes, add remainder of vegetables and heat until cooked, but still firm.
Add remainder of ingredients & heat until hot right through
Serve hot


Number of Servings: 23

Recipe submitted by SparkPeople user ROSYBEAR.

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