Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.8 mg |
| Sodium | 70.2 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 7.1 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.0 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 2.0 % |
| Magnesium | 2.7 % |
| Manganese | 3.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.9 % |
| Selenium | 6.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Stir Fry - per 100g
View the full Chicken Vegetable Stir Fry - per 100g Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Stir Fry - per 100g
30 calories of Rice - Brown Dainty (1/4c = 45g), (7.83 gram(s))
18 calories of Chicken Breast (cooked), no skin, roasted, (15.22 grams)
13 calories of Chicken Thigh, (10.87 grams)
10 calories of Olive Oil - Bertolli Extra Light, (0.26 tsp)
5 calories of Carrots, raw, (13.04 grams)
3 calories of Green Peppers (bell peppers), (10.87 grams)
2 calories of Onions, raw, (6.52 grams)
2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Snow Peas, fresh, (0.04 cup)
1 calories of Soya Sauce - VH Lite, (0.04 tbsp)
0 calories of Broth - Campbell's Chicken Broth 25% less salt, (0.01 cup)
0 calories of Ginger, ground, (0.02 tsp)
Calories per serving of Chicken Vegetable Stir Fry - per 100g
30 calories of Rice - Brown Dainty (1/4c = 45g), (7.83 gram(s))
18 calories of Chicken Breast (cooked), no skin, roasted, (15.22 grams)
13 calories of Chicken Thigh, (10.87 grams)
10 calories of Olive Oil - Bertolli Extra Light, (0.26 tsp)
5 calories of Carrots, raw, (13.04 grams)
3 calories of Green Peppers (bell peppers), (10.87 grams)
2 calories of Onions, raw, (6.52 grams)
2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Snow Peas, fresh, (0.04 cup)
1 calories of Soya Sauce - VH Lite, (0.04 tbsp)
0 calories of Broth - Campbell's Chicken Broth 25% less salt, (0.01 cup)
0 calories of Ginger, ground, (0.02 tsp)