Wok Chicken Edamame Vegetable Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 190.8
- Total Fat: 5.0 g
- Cholesterol: 46.0 mg
- Sodium: 397.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.1 g
- Protein: 22.8 g
View full nutritional breakdown of Wok Chicken Edamame Vegetable Stir Fry calories by ingredient
Introduction
Quick Easy to make tasty recipe Quick Easy to make tasty recipeNumber of Servings: 5
Ingredients
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Chicken strips cut into pieces about 14 ounces
1 tbsp Canolia oil
Chicken broth 1 cup
1 TSp Ginger
1 Tsp Onion Powder
1 Tsp Garlic
1/2 TBSP Lite Soy Sauce
1/8 cup tap Water
2 Tsp Corn Strach
one package of Edamame and Asian Vegetables (5 Serv)
Directions
1. Heat oil in wok over med heat
2. Brown meat by stir frying
3. Add Soy sauce, ginger, onion, and garlic powder
4. Add 1 cup of chicken broth or Boullion
5. Add vegetables mix well, cover, and reduce heat to med low and cook for 10 min's
6. Mix 1/4 cup tap water with 2 tsp corn starch until belnded and mix into wok, cook until thicken about 3 to 5 min's.
7. Serves 5
(Serve with Success Portabello or Chicken whole grain Rice Optional and not included in calories)
Number of Servings: 5
Recipe submitted by SparkPeople user DREAMDANCER.
2. Brown meat by stir frying
3. Add Soy sauce, ginger, onion, and garlic powder
4. Add 1 cup of chicken broth or Boullion
5. Add vegetables mix well, cover, and reduce heat to med low and cook for 10 min's
6. Mix 1/4 cup tap water with 2 tsp corn starch until belnded and mix into wok, cook until thicken about 3 to 5 min's.
7. Serves 5
(Serve with Success Portabello or Chicken whole grain Rice Optional and not included in calories)
Number of Servings: 5
Recipe submitted by SparkPeople user DREAMDANCER.
Member Ratings For This Recipe
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KITT52
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BRITTIANIE