Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 46.0 mg |
| Sodium | 397.9 mg |
| Potassium | 222.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 22.8 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.4 % |
| Copper | 1.8 % |
| Folate | 1.1 % |
| Iron | 9.7 % |
| Magnesium | 6.2 % |
| Manganese | 5.7 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 4.8 % |
| Selenium | 20.7 % |
| Thiamin | 4.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wok Chicken Edamame Vegetable Stir Fry
View the full Wok Chicken Edamame Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wok Chicken Edamame Vegetable Stir Fry
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
60 calories of Edamame & Asian Vegetables Harrris Teeter (5 serv or 3/4 cup), (0.75 cup)
25 calories of Canola Oil, (0.20 tbsp)
9 calories of Corn Starch, (1.91 grams)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.05 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Wok Chicken Edamame Vegetable Stir Fry
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
60 calories of Edamame & Asian Vegetables Harrris Teeter (5 serv or 3/4 cup), (0.75 cup)
25 calories of Canola Oil, (0.20 tbsp)
9 calories of Corn Starch, (1.91 grams)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.05 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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