Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 46.0 mg
Sodium 397.9 mg
Potassium 222.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.1 g
Sugars 2.4 g
Protein 22.8 g
Vitamin A 30.5 %
Vitamin B-12 5.1 %
Vitamin B-6 23.0 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.4 %
Copper 1.8 %
Folate 1.1 %
Iron 9.7 %
Magnesium 6.2 %
Manganese 5.7 %
Niacin 44.7 %
Pantothenic Acid 6.6 %
Phosphorus 16.3 %
Riboflavin 4.8 %
Selenium 20.7 %
Thiamin 4.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wok Chicken Edamame Vegetable Stir Fry

View the full Wok Chicken Edamame Vegetable Stir Fry Recipe & Instructions
Submitted by: DREAMDANCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wok Chicken Edamame Vegetable Stir Fry

96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)

60 calories of Edamame & Asian Vegetables Harrris Teeter (5 serv or 3/4 cup), (0.75 cup)

25 calories of Canola Oil, (0.20 tbsp)

9 calories of Corn Starch, (1.91 grams)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))

2 calories of Garlic powder, (0.20 tsp)

1 calories of Onion powder, (0.20 tsp)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.05 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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