Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 47.4 mg |
| Sodium | 979.6 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.9 g |
| Protein | 22.9 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.8 % |
| Copper | 5.0 % |
| Folate | 2.5 % |
| Iron | 11.6 % |
| Magnesium | 4.8 % |
| Manganese | 8.1 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 5.3 % |
| Selenium | 25.4 % |
| Thiamin | 3.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Japanese Vegetable Stir-fry
View the full Chicken and Japanese Vegetable Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Japanese Vegetable Stir-fry
96 calories of Roasting Chicken, light meat, (62.50 grams)
50 calories of Green Giant Valley Selections JAPANESE MIX, frozen vegetables, 125g = 1 cup +/-, (125 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (31.88 grams)
10 calories of Corn Starch, (0.02 cup)
6 calories of Kikkoman Teriyaki Sauce & Marinade, (0.38 tbsp)
4 calories of Kikkoman Soy Sauce, (0.38 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
0 calories of Red Pepper Flakes (SPICE), (0.06 tsp)
Calories per serving of Chicken and Japanese Vegetable Stir-fry
96 calories of Roasting Chicken, light meat, (62.50 grams)
50 calories of Green Giant Valley Selections JAPANESE MIX, frozen vegetables, 125g = 1 cup +/-, (125 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (31.88 grams)
10 calories of Corn Starch, (0.02 cup)
6 calories of Kikkoman Teriyaki Sauce & Marinade, (0.38 tbsp)
4 calories of Kikkoman Soy Sauce, (0.38 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
0 calories of Red Pepper Flakes (SPICE), (0.06 tsp)
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