Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 90.3 mg |
| Sodium | 284.3 mg |
| Potassium | 742.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 38.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 53.3 % |
| Vitamin C | 69.4 % |
| Vitamin D | 7.3 % |
| Vitamin E | 6.0 % |
| Calcium | 4.0 % |
| Copper | 15.7 % |
| Folate | 8.3 % |
| Iron | 11.0 % |
| Magnesium | 14.9 % |
| Manganese | 12.3 % |
| Niacin | 97.2 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 37.5 % |
| Riboflavin | 20.3 % |
| Selenium | 45.2 % |
| Thiamin | 13.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stir-Fry
View the full Chicken and Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stir-Fry
189 calories of Chicken Breast (cooked), no skin, roasted, (0.66 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.40 cup, whole)
6 calories of Red Wine, (0.25 fl oz)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Soy sauce (tamari), (0.16 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Chicken and Vegetable Stir-Fry
189 calories of Chicken Breast (cooked), no skin, roasted, (0.66 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.40 cup, whole)
6 calories of Red Wine, (0.25 fl oz)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Soy sauce (tamari), (0.16 tbsp)
0 calories of Ginger Root, (0.25 tsp)
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